Everything the Parts Method is built on — Internal Family Systems, parts mapping, astrology as a symbolic language, and the system that turns your birth details into a personalized map — written to be understood, not to impress.
The psychology behind the method: why the mind is a system of parts, and what managers, firefighters, exiles, and the Self actually mean.
FoundationsThe three kinds of parts, how they differ, how they team up around old pain — and how to recognize each one in yourself.
The PracticeHow naming and mapping your inner system turns vague, repeating patterns into something specific you can actually work with.
The LanguageA clear-eyed look at astrology as a symbolic language, what a natal chart is, and exactly what we do and don't claim.
The SystemThe engine behind the method: geometry, an IFS-informed ontology, scoring, and clustering — from birth data to named parts.
The PracticeFrom map to regulation: what to do after you can name a part, and how nervous-system practice makes insight stick.
Prefer questions and answers? Browse the full FAQ, or meet one of your parts free.